1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 9 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:51.7	on reducing anxiety or improving your confidence and experience the benefits of a good night's rest.
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1:02.4	to wind down and relax. This is Optimal Living Daily Episode 1398, seven ways to make the most of your
1:10.8	life by Rachel Shankin of MindBodyWise.com and I'm just a mallet your personal narrator reading to
1:16.7	you every single day including holidays. It's actually Yom Kapoor wishing you a meaningful fast.
1:22.4	For now let's get right to it as we optimize your life.
1:29.6	Seven ways to make the most of your life by Rachel Shankin of MindBodyWise.com
1:35.9	Today as a biting wind whipped my body, I hunched out my shoulders, scrunched my face,
1:40.9	and let out a sound of discomfort and frustration. My body doesn't like winters in New York.
1:45.8	I recalled a powerful memory from years ago that shifted my perspective completely.
1:50.5	About 10 years ago I became a volunteer for hospice care. Hospice care is a support program for
1:56.1	people who are expected to die within 90 days. As a volunteer my job was to be a friend, a confidant,
	...

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