1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 October 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo.
- Nesting Sal and updates on baby Di Stefano. (5:05)
- Inheriting ‘smartass’ genetics from your parents. (9:28)
- Mind Pump Weekend Update. (14:38)
- Ned’s new sleep product will knock you out! (18:10)
- Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04)
- Mind Pump’s conspiracy take on President Trump getting COVID. (22:21)
- Butcher Box is getting classy! (26:26)
- Studies with Sal. (27:29)
- The dark side of the fitness industry, competition coaches. (28:47)
- Adam’s water sports. (34:24)
- Mind Pump’s Massive Apparel Blowout Sale! (42:55)
- #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15)
- #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25)
- #Quah question #3 - What does it take to always be “ON”? (56:21)
- #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I’m bringing this much to the business and they are only bringing this much? (1:02:38)
Related Links/Products Mentioned
- MAPS Fitness Products
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit NED for an exclusive offer for Mind Pump listeners!
- South Park - Watch Full Episodes Free Online
- President Trump, first lady test positive for COVID-19
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Narcissism in Political Participation
- MIND PUMP APPAREL
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
- The #1 Movement Pre-Requisite To Building Six-Pack Abs
- Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
- How To Get Into The Flow State | Steven Kotler
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Serene Wilken (@mindful_axis) Instagram
- Steven Kotler (@kotler.steven) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pumped the Worlds, number one ranked fitness health and entertainment podcast, |
| 0:18.0 | we answer fitness and health questions that are asked by listeners and viewers just like you. |
| 0:23.0 | But the way we open the episode is with an introductory portion. |
| 0:27.0 | This is what we talk about current events. We talk about our lives, our kids, fun stuff. |
| 0:32.0 | Listen to the episode from beginning to end for the most fun. |
| 0:35.0 | But if you want to fast forward to your favorite part, go to Mind Pumped Podcast.com |
| 0:39.0 | where everything is timestamp. So let me give you a rundown. |
| 0:42.0 | We open up by talking about how I'm nesting. I got a baby coming, so I started to get that |
| 0:47.0 | instinctual nesting feeling happening. Then I'm talking about my son who inherited my smart-ass genetics |
| 0:54.0 | and now I'm paying the price. Then we talked about Ned's new CBD CBN product that puts you to sleep. |
| 1:02.0 | The stuff is powerful, ladies and gentlemen. I don't recommend you taking it before you operate a heavy machinery. |
| 1:06.0 | It does make you sleepy and you sleep hard. By the way, Ned is a company we work with. |
| 1:12.0 | And you get a discount because you listen to Mind Pump. So do this. Go to helloned.com. |
| 1:18.0 | H-E-L-L-L-O-N-E-D.com forward slash Mind Pump. Use the code Mind Pump. Get 15% off everything, including their sleep formula, the Ned sleep formula. |
| 1:29.0 | Then Justin brought up South Park's episode where they talked about the pandemic. I can't wait to watch that. |
| 1:34.0 | Yeah, pretty funny. Then we talked about how President Trump got COVID and that makes all of our conspiracy cacles tingle a little bit. |
| 1:41.0 | What's going on here? What's happening? Then we talked about another one of our partners butcher box giving away |
| 1:46.0 | lobster and filet mignon. I'm not making this up. If you sign up right now at butcher box, you can get hooked up with lobster and filet mignon. |
| 1:55.0 | Only if you use the Mind Pump hook up. Here's what you do. Go to butcherbox.com forward slash Mind Pump. |
... |
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