139. "Soft Girl Fall" rituals & healthy habits, things I'm NOT bringing into a new season

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2 • 589 Ratings

🗓️ 24 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

New Rituals & habits for a NEW season? Things were letting GO this fall? In this week's epsiode its all about making changes and adding new healthy habits into our lifestyle along with letting things go that no longer serves us for the new season. Hope you enjoy & make sure to follow our socials below :)

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Transcript

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0:00.0	Hello, you guys, welcome back to another episode of the Hot Girl Energy podcast.
0:17.7	I'm your host, Kaylee, and this is your weekly reminder that it's a new day, a new week, a new mindset, and another day for you to become the Hot Girl Energy podcast. I'm your host, Kaylee, and this is your weekly reminder that it's a new day,
0:21.5	a new week, a new mindset, and another day for you to become the Hot Girl Energy you want to
0:26.0	attract. Hello, you guys, happy Wednesday. Welcome back to another episode. I cannot believe
0:32.6	we are officially in the last week of September. Next week start October which in my eyes this is when the
0:39.6	weather actually starts to change the leaves start to change color it really starts to feel
0:45.0	like fall and yeah I just cannot believe how time is flying by I don't really have too many
0:52.2	weekly updates for you guys I really just want to jump into
0:55.1	this episode. I did just get back from Toronto recently. If you guys follow me in social media,
1:00.6	you guys know that I was in Toronto for the Allo Yoga event, which was super fun. Met a lot of
1:07.2	Toronto influencers that I've been following for so long, who honestly just felt like we
1:12.5	were just like not even catching up. I don't even know. Just like a long distance friend that
1:17.1	I felt like I've known for so long, but like just kind of like seeing them in person and getting,
1:22.6	you know, a bit more of their life, I guess, in person versus just seeing what they share on social media.
1:29.0	And oh my goodness, just so many amazing girls there.
1:31.9	I felt like I connected with so many of them.
1:34.4	And yeah, it was just like so fun to finally meet some of the girls in person.
1:37.7	And they're like, you need to come to more Toronto events.
1:40.3	And honestly, I do.
1:41.7	It's not a far commute.
1:43.0	I get invited to a lot of Toronto events that I do say no to just because usually it doesn't really work with my schedule or whatever the case may be.
1:52.0	But it made me realize that I should say yes more to these events because it is really good just to socialize and meet people in the same industry and just obviously getting to know some influencers
	...

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