139: Social Media Skills Series Part 1: Handling Rejection

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 15 December 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever get blocked, unfollowed, unliked, or just straight out ghosted on social media? This week let's talk about why rejection on social media doesn't feel great, and what rejection on social media really means. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

Transcript

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0:00.0	Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today we are talking about
0:08.0	rejection on social media. Hey everyone, welcome to the podcast today. I am super excited about this
0:18.7	series that I will be doing over the next few episodes.
0:21.8	We are going to be talking about social media skills that are important to have when
0:26.4	using social media.
0:27.8	Our brains tend to do some things that don't benefit us when it comes to social media.
0:32.9	So I wanted to help you guys understand your brains when it comes to social media.
0:37.2	If I could
0:38.6	imagine a perfect world, it would be that anybody could use social media without having any
0:45.2	negative side effects. Wouldn't that be nice? The statistics about teen anxiety and depression
0:51.3	correlate along with the use of social media. So this means that the more
0:56.8	time you spend on social media, the more you are at risk for anxiety and depression and low self-esteem.
1:03.6	So I wanted to help you guys lessen the negative effects of social media in your lives. And I don't
1:10.3	think social media is disappearing
1:12.3	any time soon, you guys. The next best thing is to understand our brains around social media
1:18.8	and how our brains handle social media. For this episode in this series, we are going to talk
1:25.6	about handling rejection.
1:28.1	Handling rejection.
1:29.2	Doesn't that sound fun?
1:31.2	Who's good at handling rejection out there?
1:34.4	Not many people are good at handling rejection.
1:37.3	I tend to run away from rejection.
	...

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