139: Six Steps To Wellness With Dr Frank Lipman
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 11 October 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.
Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.
There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveIt
So if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel REALLY FREAKING good again, download this episode immediately! This one’s for you!
In this episode we chat about:
- His unusual story and how he became a holistic doctor (04:59)
- The Good Medicine Mandala and how it can lead to glowing health (19:29)
- What are the ‘6 rings’ of wellness (and why do they matter so much?) (20:20)
- Is undiagnosed carb resistance keeping you tired and overweight? (22:43)
- How to prioritise sleep (24:42)
- Why fascia release is your new secret weapon for mobility, longevity and energy (27:59)
- Why you need to be mindful of the chemicals in your food and products (30:27)
- How sound can help you heal (34:04)
- How to find your tribe (36:36)
- The 4 hugely common stumbling blocks that can stop you from experiencing epic health and happiness (39:51)
- Why you need to look after your microbiome and the importance of good gut health for your health and happiness (42:19)
- Plus so much more!
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. Picture this, static cars, idling engines, angry horns. |
| 1:27.0 | Now, picture you, zooming past it all, light and breezy. Ah, the sweet feeling of whizzing |
| 1:39.8 | past traffic. Book your train journey via avante westcoast.co. UK. avante west coast feel good travel. |
| 1:50.0 | This is episode number 139 with Dr. Frank Lippman. |
| 1:58.0 | Welcome to the Melissa Ambrosini show. |
| 2:02.0 | I'm your host, Melissa, best selling author of |
| 2:04.7 | mastering your mead girl and open wide and I'm here to remind you that love is |
| 2:09.2 | sexy, healthy is liberating and wealthy isn't a dirty word. |
| 2:14.0 | Each week I'll be getting up close and personal with thought leaders from around the globe |
... |
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