139: OVERCOMING OVERWHELM, SHIFTING A SPIRAL MINDSET, ENERGETICALLY MOVING WHEN YOU DON'T HAVE MOTIVATION
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 920 Ratings
🗓️ 13 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
In episode 139, Mikayla is back spilling the tea on how to overcome overwhelm. Is something going on astrologically?! It seems like everyone is feeling this energy. She gives her 3-step process on how to tackle the procrastination energy, what to do when you don't have motivation and how to find the priorities. This method will shift your energy quickly! Definitely an episode to listen to twice.
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Transcript
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| 0:00.0 | Welcome to the Mindset, Magic, and Manifestation podcast. |
| 0:12.0 | I'm your host, Michaela from MichaelaJ.com. |
| 0:15.1 | I'm a manifestation mindset coach and blogger. |
| 0:18.1 | If you're ready to dive a deep, get real AF about your beliefs and manifest |
| 0:22.5 | the life of your dreams, then you're in the right place. I'm dishing out everything you need to go |
| 0:27.7 | from broke to bougie, first class to world class. If you're hashtag life goals involve luxury, |
| 0:34.0 | travel, and being the boss of your own life, then get ready to embrace your mindset, |
| 0:38.8 | magic, and manifestation powers. Let's do this. |
| 0:45.6 | Hey guys, what's up and welcome back to the mindset magic and manifestation podcast with your girl. |
| 0:51.3 | It's Michaela Jay. Hey, hi, hello. I am here to teach you how to manifest your next |
| 0:56.4 | level at luck's life. So let's get into it. We have a hot quickie for this Friday per usual. |
| 1:03.1 | And today we're talking about overcoming overwhelm. So this has been an ongoing conversation |
| 1:08.2 | between myself and a lot of clients recently. I feel like everybody |
| 1:12.0 | is kind of in the vibe of like the slow end of summer, motivation starts to dwindle a little bit. |
| 1:19.8 | I don't know if something's going on astrologically lately, but the vibes have been weird. |
| 1:23.8 | And so if you've been feeling overwhelmed, you're not alone. |
| 1:26.6 | I've been feeling it too, |
| 1:28.0 | and it just slows down your momentum a little bit when you don't have the right tools and |
| 1:33.1 | know how to deal with it. So I want to talk about it today, how we overcome this overwhelm. |
| 1:37.9 | Now we start to shift our spiral mindset because what is happening when we get overwhelmed is a lot of times if you're like me this is a |
| 1:46.0 | pattern that I have you get so stressed out or so overwhelmed that you do absolutely nothing at all |
| 1:51.9 | right like we have all had those moments where there's so much to do and we are like uh I don't even |
... |
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