139. Mordechai Wiener | The simple Steps that Changed his Life

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 18 April 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When feeling stuck, what do you do to get back in the game? What’s the one thing you can do right now? Mordechai Winer discovered a series of simple steps that changed his life. A self-made success in business, he had been unable to control his eating or his weight. What he discovered was that it wasn’t about restrictions, shame, and punitive measures, but a few simple steps. Learn what those things were and the best way to apply them in this week’s episode. Lessons: 1. Eliminate excuses.  2. Look for successful moments ins your life to apply to your current struggles.  3. Commit to simple daily rituals that will make positive change a matter of course.   CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz © 2017 Spartan 

Lessons:

1. Eliminate excuses. 

2. Look for successful moments ins your life to apply to your current struggles. 

3. Commit to simple daily rituals that will make positive change a matter of course.

Transcript

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0:00.0	Guys, we are back in Canada. Johnny Seffer, Colonel Nye, stuck in the tundra
0:05.2	the last seven days, I'm still looking for him, but in the meantime, we're going to
0:09.3	check out Mordecai Wiener. This guy is awesome. I randomly met him. He had a very tough upbringing.
0:17.2	He was going to Weight Watchers at a young age. He was in a negative downward spiral.
0:20.5	He couldn't fix himself for 20 plus years. One day the proverbial light bulb
0:25.3	goes off in his head and he figures out a solution that is so simple all of us
0:30.6	could use this. Why not you?
0:35.0	How do you?
0:36.0	Joe?
0:37.0	Yeah.
0:38.0	Nice. I think I just read your book.
0:40.0	You read the book?
0:41.0	Yeah.
0:42.0	Which one? Spartan Fit or Spartan Up.
0:43.4	Do you like it? I really, you know what my favorite part was about, we talk about that new
0:47.9	frame of reference.
0:49.1	Frame reference, everything in life is about frame of reference.
0:51.9	I never realize that.
0:53.0	Right, think about it.
0:54.0	I mean, it depends on the glasses you're wearing in life.
0:56.0	If you come from Eastern Europe and you face some hard times today,'s no big deal if you come from
1:05.7	Trump's mansion and you face hard times today. It is a big deal. Where are you from? What's you sorry? Detroit
	...

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