139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 February 2017
⏱️ 73 minutes
🧾️ Download transcript
Summary
Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.
In this episode, we discuss:
- How the Joyous Detox book came to be
- Joy's previous addiction to sugar and M&M'S
- Making healthy changes is a process... don't do everything at once
- How sugar negatively impacted Joy's health
- Our bodies naturally detoxify... why the need to enhance this process?
- Eating is an opportunity to boost detoxification
- We are surrounded by chemicals and toxins, on a daily basis
- Avoiding the toxins in your environment is key
- Garlic and onions support detox of your liver
- Why you might want to consider local garlic over organic
- There are over 25,000 known phytonutrients (plant nutrients)
- Feeding your healthy gut bacteria with prebiotics
- Fermented foods are a detox superfood
- There's too much focus on curcumin
- Eat a rainbow of colour to ensure you get plenty of phytonutrients
- Joy's Daily Detox Zinger Elixir recipe
- Cayenne enhances your digestion
- The recipe for the tea we've been drinking, daily
- How to easily make your own natural dry shampoo
- The cosmetic industry is self regulated... scary
- Parabens are everywhere when it comes to personal care products
- Greenwashing, don't fall for it
- Your perfume might be messing with your hormones
- Move your body to improve detoxification
- Dry skin brushing will help make your skin glow
- Have a detox bath with dead sea salt
- What goes on you, gets in you
- If you're pregnant or breastfeeding, can you start a detox protocol?
- How to stay on track while detoxing
- The power of affirmations
- Joy's current morning routine
- Taking time to "just be" in the morning
- Sleep better by implementing a digital detox
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Detox (book)
Joy McCarthy - Joyous Health (book)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Listen to Joy McCarthy previously on TUHP (episode #79 & #12)
Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)
Listen to Dr. Deanna Minich previously on TUHP (episode #138)
Tim Ferriss - Tools of Titans (book)
Jen Sincero - You Are a Badass (book)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
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Transcript
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| 0:00.0 | And the Hello and |
| 0:15.0 | welcome to The Ultimate Health Podcast episode 139. |
| 0:19.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:21.0 | and we are here each and every week to take your health to the next level. |
| 0:25.0 | Today our featured guest is Joy McCarthy, she's the founder of Joyous Health, she's a certified holistic |
| 0:30.3 | nutritionist and she's a best-selling author. |
| 0:33.0 | As a trusted nutrition expert, she's been featured in hundreds of publications, |
| 0:37.0 | both online and in print. |
| 0:39.0 | And she's a regular health expert on TV. |
| 0:42.0 | Joy lives in Toronto with her husband Walker |
| 0:44.9 | and their daughter Vienna. |
| 0:46.6 | This is the third time we've had Joy on the show |
| 0:48.6 | and you guys are in for a real treat. |
| 0:51.1 | Yes, Joy does live in Toronto and so do we. |
| 0:53.0 | So it was really nice to be able to do this interview in person with her and of course we had to have |
| 0:57.8 | food. |
| 0:58.8 | So we made an awesome little feast together that we enjoyed after the interview but it's always |
| 1:03.5 | great we're so lucky to have all these incredible local friends that inspire us |
| 1:08.2 | and we're able to have great conversations with so we know you guys are going to love |
| 1:11.7 | this interview. |
| 1:13.0 | So now I want to get into an iTunes review and this one is by Anya Ram and this person writes |
| 1:18.7 | Sparks Change in my life, a five-star review. |
... |
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