139 - Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 26 February 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah’s Facebook: https://www.facebook.com/thehormonequeen/ Deborah’s Twitter: https://twitter.com/thehormonequeen Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off anything on Deborah’s web shop and a special offer for a FREE hormone reboot training, Use Code JUSTINGREDIENTS10 at https://shop.genesisgold.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10π=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:21.7	This week on the podcast, you talk a lot about a
0:25.8	dysregulated hypothesis. How does someone know if they have that?
0:31.5	If you don't remember your dreams when you wake up your
0:34.7	hypothermalmus is not functioning properly. Does the hypotheramus let's say
0:38.9	worsen as you age like is this a bigger problem for those going through perimenopause or menopause?
0:44.5	Change of life is an age-related hypophilamic dysfunctional, lowering of function of the
0:49.7	hypothermis. Thomas.
1:02.0	Deborah Marangopolo is an intuitive, integrative family nurse practitioner who has spent over 30 years blending the science of medicine with the art of healing to help thousands of people
1:05.1	heal their hypotheticalmas and thrive.
1:07.8	She is the author of several books including her latest, The Hypotalamus Handbook, which outlines the steps people can take to start healing their
1:15.2	hypotheramus on their own.
1:17.6	Known as the hormone queen, she's made it her mission to help everyone balance their hormones
1:22.0	and live optimally, no matter their age.
1:25.2	Welcome to the show everyone. Today I am really excited for our guests. So Deborah talks a lot on
1:32.0	social media about the hypotheramus.
1:35.2	And this is a really important part to our health, but not very many people talk about
1:39.5	it.
1:40.5	And so I am so excited to bring an expert on to talk about this today.
1:44.2	So thank you so much, Deborah, for being here today.
1:47.3	Thank you for having me.
	...

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