138 - Fueling Your Body Like an Athlete w/ Angie Asche

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 19 February 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10π=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:21.7	This week on the podcast, a lot of people love a low-carb diet, so are you not a
0:28.0	fan of low-carb diets?
0:30.0	Carbohydrates get such a bad rap, but they're so important to our overall wellness.
0:35.8	What do we say to the youth and to the parents of the youth about energy drinks?
0:40.1	The issue with those energy drinks is they're way too high in as far as milligrams of caffeine that a smaller body really needs, which sugar and caffeine together is a very bad combination for increasing your anxiety.
0:54.6	Angie As she is a board certified sports dietician and the owner of Elite Sports Nutrition.
1:03.5	Angie began her professional experience after obtaining a dual bachelor of science
1:08.3	degree in Dietetics and Exercise Science from the University of Nebraska.
1:13.4	She went on to complete her Dietetic Internship
1:16.1	and Master of Science and Nutrition
1:18.0	and Physical Performance at St. Louis University.
1:21.8	Since founding her company, Angie and her team as sports dieticians have worked
1:25.8	with hundreds of college and professional athletes nationwide in MLB, NFL, and NHL. She has become a media spokesperson for international brands
1:35.6	and is also the author of Fuel Your Body, How to Cook and Eat for Peak Performance.
1:40.6	Welcome back to the show everyone.
1:43.1	Today I am really excited to talk to my guests.
1:46.2	Like the bio said, a sports dietician who is so knowledgeable
1:50.8	in the things with nutrition and sports and I'm just really excited to talk to her today so welcome to the show
1:56.4	Angie and thank you so much for having me today Carlin
1:59.8	Well, like I said, I have so many questions to ask you, but before we delve into some things,
	...

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