Welcome to the Widowed Mom podcast, Episode 139, How to Worry Less.

Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward

to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista

St. Germain.

Hey there. Welcome to another episode of the podcast. We're going to talk about worrying today and how to

worry less because I know a lot of you are worrying more than you want to and you don't really

know what to do about it. You don't like it. And so we're going to talk about it. I have a pretty

simple process, to be honest, that will help you. And I want to tell you about it today.

I personally have also been worrying. Just so you know, I'm human. Our dogs are fighting.

I might have mentioned this before, but our dogs are fighting. So Hugo and I got a dog about,

let's see, we got Sadie in January. He died in August. And so Hugo and my daughter

and I picked Sadie out from the Humane Society. And later we were curious. So we had her doggy

DNA done, which is kind of fun. They told us at the Humane Society that she was part Rottweiler

and part lab.

And I was curious.

So I had her doggy DNA done. And it only goes back three generations.

But what came back is 25% unknown, meaning they can't go back that far.

25% Pitbull or American Staffordshire, I think is the official name.

And then 12% German Shepherd, 12% Doberman, 12% Rottweiler, and 12%

what's the other one?

Lab.

So she's a hot mix.

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