Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam. The PhD the previously heavy dude how's it going

this is episode number 139 get outside of your comfort zone as always with our

Friday episode no long intro no sponsors no theme songs just me and you so let's talk about getting outside of your

comfort zone this is an important topic especially if you're somebody that has

actually achieved results kind of found that new comfort zone.

Obviously you've already gotten out of your comfort zone a little bit to achieve some sort of result,

but then you kind of sit there and you feel nice and comfy and cozy. you try a few things we kind of tend to pull back,

you try a few more things, you pull back, and there's that back and forth of the results.

And that, you know, it's not quite the same black hole of fitness doom that I talk about with people that

I haven't gotten any results at all, but it's very similar because you're still wasting time,

you're wasting money, you're wasting effort, and there's a lot of potential for backsliding where we start to creep back creep back and then we are back where we started so we don't want that.

The comfort zone is dangerous because you know obviously I talk a lot about celebrating success and

solidifying your new healthy lifestyle, but it's different when you're just kind of sitting

there and you're scared to get out of that cocoon. You're

scared to go to that next level. And I make it a personal challenge for myself

to get way outside of my comfort zone and do something just way out there once a year.

So I've done things like I did a dance competition like five or six years ago now it's been almost six seven years actually

and I had to go out and do three choreographed dances with an instructor like

dancing with the stars is like our local dancing with the stars and I had to go

and dance in front of 500 people and that was crazy and I that was very much outside my

comfort zone I've done I did an overnight like a 48 hour survival course with Cody Lundine if you

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