This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I am your host Terry Cole.

I'm super super excited to be talking about wellness health and wellness today with one of my old pals Dr. Frank Lippman who has a new book out, which is called How to Be Well, The Six Keys to a Happy and Healthy Life.

And my backstory with Dr. Littman is that he's someone who his work really had an impact on my health many years ago and my

husband Victor's health as well, which I talk about in the interview, so I don't need to get get into now but he's also someone who's a part of my crew and I think I met him I want to say maybe 15 years ago through Chris Carr I think and there was another friend of mine, Patty who worked at Hey House,

who said, you know, Frank Lippman wants to have breakfast with you.

This was years ago and I was like, are you kidding me?

How does Frank Lippman even know who the hell I am?

She said, no, he does. Maybe he wants you to write for his blog because I was blogging for

other people besides myself back then. And so we end up meeting for lunch in his office, and was like, I like the way you say things.

Like I like what you're talking about.

I like that you have an actual license.

Do you want to partner on some things? Do you want to

Collaborate in my office and he has a very well known wellness center called 11 11 wellness in New York City and he said you know a lot of people think that I'm a psychotherapist but I'm not and my clients really want to make that

connection with me but it really isn't my expertise and I actually don't have

time to do that because I'm dealing with all the physical stuff.

And so we partnered for a couple of years, which was so amazing.

And he is such a generous and kind soul and he's funny. He's so honest. So he may come off sometimes in a little brusque, you know.

But he was so kind to me and during that time my sister my oldest sister had liver cancer and needed a

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