139: Curbing cravings (part 2)
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 25 June 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
Why do we crave certain foods and what we can do to end food cravings for good? In the second of this two-part series, Julia Ross, author of "The Craving Cure," offers practical recommendations to end the rollercoaster of food cravings once and for all.
This is a follow-up to Wise Traditions podcast #138 "What drives our cravings?" in which we discussed the various kinds of "cravers" and what affects our bodies' drive to eat certain foods at particular times of day. Today, we take the conversation one step further--not only do we identify what's behind our cravings, but we talk about methods to shut them down altogether.
Simple dietary tweaks, such as eating more protein, for example, can do wonders for making cravings a thing of the past. Julia--an expert on nutrition therapy for helping those with disordered eating, addictive behavior, and mood problems--also offers advice about what supplements can address our diet's deficiencies. Julia has seen countless clients recover their health following her protocol. This episode gives us the inside scoop on what leads to success in curbing our cravings.
For more on Julia, visit her website: Juliarosscures.com
To find out more about the Weston A. Price Foundation, visit our website: westonaprice.org.
And check out our sponsors Green Pasture and Just Thrive.
Transcript
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| 0:00.0 | Some people who have been eating a fairly good diet, but with the addition of donuts, pie, |
| 0:06.0 | and ice cream, will find that if they just increase their protein amounts three times a day, the cravings and the mood problems |
| 0:17.4 | associated with these brain deficiency syndromes will really diminish. |
| 0:23.0 | Welcome to the Wiesh Traditions Podcast sponsored by the Westin A Price Foundation for |
| 0:36.6 | Wise Traditions and Food Farming and the Healing Arts. We are your source for |
| 0:41.2 | scientific knowledge and traditional wisdom to help you achieve optimal health. |
| 0:46.0 | I'm your host Hilda Librato Gore. |
| 0:51.0 | This is episode 139 and my guest is Julia Ross. |
| 0:55.2 | Julia is the author of many best-selling books and her latest is The Craving Cure. |
| 1:00.9 | And no you are not experiencing deja vu. We had Julia on last week and we asked her to be a part of another conversation because she is an expert on what drives our cravings and today we're going to talk about what we can do about them. |
| 1:12.6 | So we take our discussion one step further than last time. |
| 1:15.4 | Not only do we review the different types of cravings, |
| 1:18.1 | but we talk about how to curb those cravings. |
| 1:20.4 | The foods that we crave can tell us quite a lot about what is going on in our bodies, |
| 1:24.0 | as well as what nutrients our brains may be lacking. |
| 1:27.0 | Some of us may be lacking more than others, |
| 1:29.0 | but be that as it may, |
| 1:30.0 | by identifying what type of food craving patterns we fall into, we can better address |
| 1:34.6 | what's missing and change things up for good. |
| 1:37.3 | Before we dive into the conversation, we want to recognize our sponsors. |
| 1:41.2 | First and foremost, this podcast is brought to you by the Western A Price Foundation. |
| 1:45.0 | Our annual conference is coming up. You guys, it's in Baltimore this November. |
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