Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. I reached out to our Facebook group and I asked the question, what is the biggest problem you need help with on your fitness

journey? Tell me in the comments and you girls went to work. I'm so grateful that you

shared all your questions because I know another sweet sister needs

the answer too. So today, this whole episode is me diving into your questions and I did something

kind of different. I thought, you know what? We don't do perfect around here. So I'm just going to do it

live. So I'm going to pop into Facebook and I'm just going to scroll down and do it live. So I'm going to pop into Facebook, and I'm just

going to scroll down and answer your questions and pray to God that the Lord gives me the words.

So before I dive in, I am going to pray because, God, we need you on this journey. All right.

Dear God, so many of us are stuck. We need answers. Our fitness journeys

feel like an on and off again roller coaster. Please help us remember that your mercies are new

every morning and in you. We don't have to feel guilty about food, what we eat. If we miss a workout,

God, or things like what we

weigh or how we look, they weigh us down God because the world is so loud, but our worth isn't

...