139: Alternatives to facial injections
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 10 August 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture.
Follow me on Instagram ----> @ fitnessista
Check out the Fitnessista website here
Please leave a rating or review if you enjoyed this episode!
Resources:
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here! I just finished IHP2 and will share a review of my experience, too.
I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 139. |
| 0:04.7 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can |
| 0:10.0 | implement right now. Join us weekly for interviews and real life advice for creating the |
| 0:15.3 | happiest and healthiest version of yourself. Here's your host, fitness expert, author, and mom of two, |
| 0:22.5 | Gina Harney. Hey, everyone. Welcome back to the show. This is Gina, creator of the Fitness |
| 0:27.1 | ista blog and brand. I'm so thrilled that you're here. Thank you so much for tuning in today. |
| 0:32.1 | Today's podcast topic is a popular reader's request and it is all about alternatives to facial injections. |
| 0:39.3 | So before we get into that, I wanted to tell you about one of my favorite things that I have |
| 0:43.1 | in my personal skincare, anti-aging treatment arsenal and that is the higher dose red light face mask. |
| 0:50.3 | I love this so much. I look like a total creeper when I'm using it the first time I did it. |
| 0:55.0 | It was so fun to see the kids' reactions. And of course, the pilot is not even a little bit |
| 0:59.3 | phased by some of the crazy skincare stuff that I do. But it emits red and near infrared lights |
| 1:05.9 | that can help to boost mood, collagen production, skin healing. It can help to reduce wrinkles and sunspots. It's non-invasive. |
| 1:14.1 | It has low-level rejuvenating wavelengths that are found in natural sunlight. And I just feel |
| 1:19.8 | like it has this instant calming effect. It's such a mood booster, especially during the cold |
| 1:25.2 | winter months. So if you want to check it out, check out all of the |
| 1:28.5 | higher dose products. I use so many of the things that they offer, like their PEMF go mat. I use |
| 1:33.6 | every single day. I use their sauna blanket three to four times a week. It's one of my can't live |
| 1:39.2 | without products. And you can use the code of Fitnessista 15 for 15% off. |
| 1:45.1 | And that will get you 15% off sitewide. |
| 1:47.2 | It doesn't include the full-size saunas or the bundles, but on single products, it's so worth it. |
| 1:53.4 | So head over to higher dose, and I have a link for you in the show notes. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Harney, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Harney and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.