#139: Allan Misner
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 19 October 2016
⏱️ 39 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Allan Misner about fitness for people over 40. Allan is the host of the 40PlusFitness podcast. He spent his adult years focused on his career and as a result, his relationships and health suffered. Upon meeting the love of his life, he committed to turn his health and fitness around. His efforts to learn health and fitness resulted in him earning a personal training certificate and specialties in corrective exercise and fitness nutrition. He adopted the primal lifestyle and recovered his health.
He dedicated himself to helping people over forty get healthy and fit. He launched the 40+ Fitness Podcast to encourage, educate and entertain people as they move along their health and fitness journey. He is also the founder and head trainer at Forever Fitness, providing online personal training and wellness coaching.
Transcript
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| 0:00.0 | Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal, |
| 0:06.9 | including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson, |
| 0:14.1 | and conversations with Primal Blueprint authors and other health and fitness experts. |
| 0:18.9 | The show is presented by Primal Master Formula, |
| 0:22.5 | the world's most potent multivitamin, mineral, |
| 0:25.7 | antioxidant, and anti-aging supplement, |
| 0:28.6 | available at primalbluprint.com. |
| 0:31.6 | Past episodes are available for download |
| 0:33.9 | or to review written summaries |
| 0:35.6 | at blog.primalblueprint.com. And now here's your host, |
| 0:42.0 | Elle Russ. Hey, everyone, welcome to the show. Today we have Alan Meisner, host of the 40-plus fitness |
| 0:48.8 | podcast and head trainer at Forever Fitness. He recovered his fitness in his 40s and now teaches |
| 0:54.0 | others how to do the same. |
| 0:55.5 | Welcome to the show. |
| 0:56.2 | How you doing? |
| 0:57.1 | I'm doing very well, Al. |
| 0:58.1 | Thank you. |
| 0:58.9 | So tell us how you, you know, when we talk about like recovered his fitness in his 40s, |
| 1:03.4 | recovered sounds like it came from a place of, you know, a darker place. |
| 1:08.8 | And I know you also, you know, part of what you teach and coach others on is also a primal |
| 1:14.2 | lifestyle and, you know, way of eating. So I would love to hear how you arrived here and then, |
| 1:19.7 | you know, became the host of this great podcast. Well, you know, I guess I, you know, a lot of people |
... |
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