In today's conversation, I am speaking with author Sarah Bragg.

Sarah lives not too far from me near Chattanooga, Tennessee.

And today we kind of veered off topic a little bit

for the better to talk about age and how often times women are spoken to as if they

are going to become invisible by the time they turn 30 or 35 and why I believe that that is a

lie and how Sarah has navigated the lies that she's believed about losing her sparkle or her shine as she became older and what she has learned along the way.

I really hope that you enjoy this conversation.

I feel like it's such a popular topic,

even amongst my friends.

So I pray that you feel a little bit of encouragement today

and know that your life is not over

when you turn 30.

Let's jump into today's conversation.

At the end of today's conversation.

At the end of our days we want to be proud of how we spent that day.

At the end of our lives we want to be equally proud of the decisions that we've made.

To do this we need to face the heart.

We need to talk it out. We need to face the hard we need to talk it out we need to lean into community

relatability and understanding we need to hear how other people got it together

how they overcame the shame her toxicity, toxicity, and past trauma and chose to move forward.

But nobody talks about the hard stuff enough.

Life is tough and confusing and yet we try to glide over the struggles like the glaze on a

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