What's going on, Beeshes? Welcome to episode 130083 of the Sleaves. Thank you so much for being here. It's your boy, Papa Swoleo, aka Papa Sleuzeo, aka Big Daddy Papa. You know, you know why you're here. You're here to make some gains. You're here to put some nuts on your own chin, get some beard action, get some hair action, get some swall action. I'm glad you're here.

Make sure you subscribe to the podcast and check out the live streams every single day over on the DailySwall channel on YouTube.

And a reminder that there's a new drop on the Swolormus channel on YouTube as well.

Some nuts on chin.

So if you're a fan of the NOC, and I'm sure you are because you probably found this via the Swoleormous channel, but we got some training plateau, some weight loss, weight gain, doing some other videos.

And I'm doing a lot of topics about training and nutrition and really the mindset and the foundation behind it.

Because it doesn't trend as highly. It's not like, hey, I'm doing tabloid stuff, which always

gets more views, but it's empty. It's bullshit. And we all know it's bullshit, which is why I take

those topics and I direct them to how you can actually implement them, right? We talk about the

seven pillars a lot on here on the podcast, and the seven pillars are the foundational principles that everyone in Swol Normis X, the entire Swolefam applies every single day. It's something that you're working on all the time. It's something that you don't just do. And hey, I had a great day today. What about tomorrow? What about the next day? What habits are you creating? What situation are you setting up for yourself that's going to perpetuate that every single day? And that's going to get you more results long term. So make sure you go and check that out. SwolormusX.com right there at the top, you'll see a link for the seven pillars. If you haven't downloaded, it's a full ebook. You get the seven pillars also downloadable where you could put on your phone. You can scroll through it easily. So the Seven Pillars themselves, the Beyond Seven Pillars ebook and the audio that goes along with your seven pillars. And there's over 120,000 downloads, probably over 130,000 at this point. And if you haven't downloaded your copy, it's free. So go do that. Go check it out right now. And again, it's right there at the top in big red letters, big red announcement bar, swanormousx.com. So it's right there. And those principles, you can apply in any different way. You can apply that to other areas of your life, especially fitness, but it's not just, okay, how do I do a barbell bench? Snooze alert. I mean, there's some basic ways to do a bench press.

There's a lot of different, but there's a lot of different ways to build muscle. You can build strength with a pressing movement with dumbbells, with barbells, with chains, with bands, with cables. There's a lot of different ways to build muscle. There isn't like a one size fits all. You know, it depends on the application, depends on your experience, depends on what you have available, but the principles outlined by the seven pillars are, you can't argue them. You can't argue them. You can't battle them. They are foundational. So make sure you go check that out because that's what's really important. That's the content that's extremely important. That's going to help the most people. So go check that out. Again, SwelormisX.com. Thank you so much for being here. Go check out the YouTube channel over there at Swelormis for the latest NOC. And without further ado, let's jump in Balls first to episode 13 Hondo and 80. Trace. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Testing, test, testing, testing, testing, testing, testing, testicles, testing testicles,

testing testicles, a testicles. Welcome everyone to episode 130 and 83 of of the Daily Mother Swole, the most muscular

swole cast, beard cast, broadcast, gang cast, man cast, Pimpcast, sleeves cast, and sleigh cast

in the realm. Because when I flex, you flex, we all flex a motherfucking my steps. What's going on?

Beaches, how are we doing? Poppin Cherries. Robert Lander, new member, popping cherries. If it's your first, and Sean Mack, I don't want to hear it. I don't want to hear that bullshit. I know it's not your first. I know it's not your first rodeo. It's not your first daily swole. You're not a virgin. You're not a virgin. You can't just not show up for like a day and come back and be like, oh, I've never been penetrated by Papa Solio's knowledge cock before. That's not how it works. It's not how it works. You can't just come back all nice and tight. You know what I'm saying? You can't just come back all nice and tight. Not when the gorilla, no one you get that gorilla penetration.

You get that gorilla penetration? There's no chance. There's no chance in hell. No chance in hell.

We got some big stuff yesterday. My people, my Swole fam, how many of you caught up on the accountability

meeting? You caught it yesterday. You're back on your, you're back on the tip. It's available in

Swole TV. It's pinned to the announcement section in the private group. But yo, yo, the

accountability meeting yesterday, we have some fire that just dropped. So for those of you that

might have missed it, a little bit of an insight, just to just to remind you because we're on the same,

...