#1382 - 5 Tips to Naturally Cleanse Your Body

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

How To, Mental Health, Religion, Hinduism, Self-improvement, Health & Fitness, Life Sciences, Religion & Spirituality, Society & Culture, Education, Science, Spirituality

4.8 • 1.2K Ratings

🗓️ 11 September 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the Grace of Yoga with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the podcast, Sadguru, of Mystics and Mistakes.
0:15.0	Sadguru, in the city we have to live with pollution and always being in air conditioning.
0:24.6	How can I do Bhutasudhi when the elements around me are unclean? If you tell your company I am willing to work without the air conditioner, they would be too glad.
0:32.6	You would save them a lot of money, isn't it?
0:43.3	And it would be good for you in so many ways.
0:50.3	But...
0:53.3	But...
0:57.0	But... Now, the city is not in that kind of condition
1:02.0	where if you open your window, breeze will not come, smoke will come,
1:07.0	smell will come, dust will come. So it's good, convenient.
1:18.6	But you don't have to sit here 24 hours only for work.
1:23.6	You can.
1:25.6	Take a walk whenever you can. And anyway, 72% is water.
1:30.3	12% is earth.
1:33.3	Only 6% is air.
1:35.3	In that 6% air,
1:37.3	air is not always in the breath.
1:39.3	Out of the 6% air that is here,
1:42.3	it is only less than 1% which you are breathing.
1:46.0	Rest is simply there.
1:48.0	For some people, it's concentrated in the brain.
1:55.0	But otherwise in every cell in the body there is air.
	...

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