Welcome to the podcast,

Sadguru of mistakes and mistakes.

Sadguru, sometimes I wake up in the morning feeling negative.

Why does this happen?

And how can I overcome it?

How many of you find that one day morning when you get out without any reason?

You're just feeling ugly for no reason.

If it is happening even at least two, three times a year. If it is, then you must do certain things before you go to bed.

It's very, very important.

Because unconsciously, you need to understand this, you can incubate a lot of,

either negative things or positive things in sleep.

Either pleasantness or unpleasantness, you can incubate very effectively uninterrupted in sleep.

You can also incubate it in the day, but there is so many interruptions.

It doesn't happen very efficiently.

But if you have a tendency to go to bed in a certain way and

you wake up in the morning, really nasty, for simply no reason. That means you're incubating

things in the night very efficiently. Bad eggs. This is not just about psychological

disturbances. It can cause major physiological problems over a period of time.

It's important that you eliminate these things from your life.

So before you go to bed in the night, there are certain things that you need to take care of.

It's best if you're eating meat and other kinds of meals,

you eat at least three to four hours before you go to bed.

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