138. Using Herbs to Support Your Health | Arielle de Martinez of Sovereign Beauty & Wellness

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 23 June 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In pursuing a more natural lifestyle, many of us want to move away from conventional forms of medicine and healthcare. After her first daughter’s birth, Arielle de Martinez dove deep into the world of natural medicine which ultimately led her to herbalism. You will be fascinated by our conversation about using herbs for everything from washing your hair to relieving bee stings to supporting fevers. If you have never explored the world of herbalism, Arielle shares her best advice for those just starting out, including the top five herbs you can start growing in your backyard today!

In this episode, we cover:

Going beyond natural shampoo to an even cleaner hair routine
The surprising ways you can use plants from your own backyard
How to begin replacing the items in your medicine cabinet with herbs
Top five herbs you should be growing in your garden and how to use them
Why you should be cautious about using oregano essential oil and colloidal silver
How using herbs can be more gentle on the body than using essential oils
Which herbs offer the strongest antimicrobial benefits
How to determine whether to take herbs via tincture, infusion, capsule, etc.
Ways to achieve a pleasant scent without using essential oils or harmful fragrances
Why fevers are beneficial to the body and what you need to know about treating them
Where to source herbs for making your own herbal remedies

Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.

Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense face balm, liquid foundation

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Transcript

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0:00.0	Welcome back to the Simple Farmhouse Life podcast.
0:03.4	Today, I'm really excited to bring on Ariel Day Martinez.
0:07.2	We are going to talk all about herbs.
0:10.3	So this is something that a lot of you are interested in learning more about
0:14.0	from gauging from the community.
0:15.7	Also, it's something that really needs to be simplified
0:18.4	because it sounds very overwhelming to get into herbal medicine.
0:21.8	We're not used to going out into our backyard,
0:23.7	identifying something,
0:25.0	and then figuring out how to actually make that into a tea
0:28.5	or a tincture or dried,
0:29.9	and it's all just very overwhelming and confusing.
0:31.9	I love the way Ariel breaks it down over on her Instagram,
0:35.9	and in this podcast,
0:37.4	she really narrows it down to some of the basic herbs to get you started,
0:41.9	which I like because it doesn't sound so overwhelming.
0:44.3	They're all things that you've heard of,
0:46.7	things that you probably already have used in some way,
0:50.3	medicinal, if you're naturally minded like I am.
0:53.1	And so she really breaks on how to get started with it.
0:56.1	At the end of our conversation,
0:57.5	Ariel did offer for her feral herbalism series course,
	...

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