Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle

and now help my clients and community members do the same

through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density,

but the choices we make every single day

can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes to your diet and lifestyle. With that being said, let's get on with the show.

Incontinance is something that we're given the impression that it's a normal part of aging or it's just part of being a woman or that's what happens after you give birth.

And this can happen to people who have never been pregnant, never given birth.

It can happen to young very, you know, a fit, people who look very fit.

Athletes, high level athletes that can happen to anybody.

It's absolutely not normal.

It's very common and it's very treatable.

And part of the reason why I'm so bullish on recommending people see a pelvic floor physical

therapist once a year, even if they have no symptoms, is we should be treating the pelvic

floor like we do our mouths.

Like we go to a dentist once or twice a year for a checkup and we go religiously.

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