Welcome back. Today we're going to be talking about one of the biggest mistakes you can make in your

fitness journey, if not the biggest mistake in my opinion. And shockingly, I still see it over and over again. So I am going to break it down in

detail of why this mindset is killing you and lots of parts of this episode are actually a repeat of an episode I did

over two years ago, but I think it is so important for us to understand why this is killing our progress, not only our progress, but our relationship with

fitness and with food and why we need to adjust it. So it's going to be short and sweet today a little

intense but I'm hoping you kick out the concept of starting over in your

fitness journey and a simple way that you can start working

on stopping the start over mindset now,

especially as we get into summer

and nutrition becomes a little trickier,

is adding athletic greens to your nutritional intake.

I started taking athletic greens about I want to say six months ago because I

noticed I just felt like I wasn't getting all the nutrients I needed every day.

On busy days, I wasn't getting some of my vitamins and minerals that I wanted, and it was an easy drink

that I could quickly shake up in the morning and have every day and know that it was going to help with my gut health.

It helped me make sure I was getting plenty of multivitamin, minerals, pre and probiotics, and so much more.

For me, I honestly have noticed a boost in energy since I started it and more

so it's just made it a little bit mindless for me to be able to make sure I'm getting some of those

basic nutrients that truly

are going to help me have a lifestyle and be a little bit more long lasting

as I work on my health journey so I truly love them and the best part is

athletic greens is giving you a free one-year supply of vitamin D and five travel packs

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