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You're listening to Griefcast with me, Carrie Adloyd.

Griefcast is a place to talk, share and laugh about the peculiar human process of death.

Of death and grief.

Each week I talk to a different person about their experiences of grief and death,

as we remember someone that they have lost along the way.

Whether it was a long time ago or you've just joined the club.

Welcome to Griefcast.

This is an advertisement from Better Help Therapy Online.

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Regular listeners of the show will know I am a very big fan of therapy,

not just for the big events but at any time.

Being human doesn't come with a user manual and there is nothing to tell you what to do

when times get difficult or emotionally hard.

I have found going to therapy for the past six years, absolutely life-changing.

I know I wouldn't be able to talk about my grief in the way I do now

if it hadn't been to those invaluable sessions to help guide me through some very, very big feelings.

Whatever you're going through, it can be helpful to have someone outside your life to talk to you

...