#138: Healing from Heartbreak

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 3 November 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry. You will hear from… - Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other - Kelly (@_kellyu) on finding your own identity after leaving a toxic relationship - Julia (@fitfatandallthat) on letting yourself grieve the loss of a future - Whitney (@whitneyhansonpoetry) who shares a spoken poem for those who are afraid to love again… Remember: breakups suck, but they’re something to celebrate, too. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Pre-order Mary’s NEW BOOK: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting [maryscupoftea.com/journal](http://maryscupoftea.com/journal). Mentioned In This Episode... Excerpt from pg. 94 of [100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love) titled “Celebrate Breakups” Excerpt from pg. 170 of [100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love) titled “Breakups Are Mirrors” ”home” poetry book by Whitney Hanson: https://amzn.to/3UfIAif

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love
0:14.6	yourself.
0:19.4	Hey, self-lovers, as you saw in the title and probably the reason why you clicked on this podcast episode, today we are going to be talking about heartbreak.
0:32.6	Wow, even just saying that word feels so heavy. And if you're currently going through that, I just have so much
0:41.9	compassion for you and love. And I want you to know that going through a breakup or leaving a
0:49.5	relationship that isn't serving you, even if it's not romantic, but other relationships. That is such a
0:56.7	brave thing to do. I think this warrants a dramatic sip of tea very early on in our podcast
1:03.6	episode, but one moment, please. Okay, I'm ready to talk about it now.
1:13.0	To be honest with you, I actually just recorded 10 minutes of what I thought would be this podcast episode,
1:19.8	but I ended up deleting all of it because this is very shaky territory to walk on.
1:32.0	I do want to share with you my personal experience with breakups and heartbreak, and I do want to tell you a part of my story that you probably don't know.
1:39.1	And I also want to be respectful of privacy and respect the other person in this relationship because
1:46.6	even though things ended really ugly and even though we were toxic for each other, I know that
1:54.0	there is remorse there and that we do have respect for each other now that we're over it. And so because of that,
2:05.4	I want to be careful with what I share, but I also want to tell you that I've been through
2:12.0	like one hell of an ugly breakup that you probably wouldn't even imagine from, even if you did follow me on
2:19.3	Instagram back in like 2017, 2018, you probably would not know just by looking at my page
2:28.2	like what really was going on behind the scenes.
2:31.7	And I'm sharing this with you because my personal breakup was an example of being
2:37.9	so emotionally invested in the relationship and also quite financially reliant and this relationship
2:48.2	coming into my life at a point where my mental health was so, so fragile. I had
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.