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Be Well by Kelly Leveque

138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Health & Fitness, Education, Self-improvement, Nutrition, Alternative Health

4.81.4K Ratings

🗓️ 29 September 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.  Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.  You will learn about... The Vagus nerve  Microbes and hormones Building resistance to infections  Chronic stress, sleep rhythm, and the gut  Sleep rhythm and gut function  Resources: Website: emeranmayer.com Read: The Gut-Immune Connection  Instagram: @emeranmayer Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.8

I don't want to do that to thank you for being a listener.

0:07.9

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.

0:17.7

You name it.

0:18.7

I hope you feel inspired to take care of yourselves and your families.

0:22.9

And I just want to thank you for being a listener and hanging out with me.

0:25.6

So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.

0:32.8

Your next order of protein powder.

0:34.4

You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine

0:40.4

protein.

0:41.4

Now here's what I love about my protein powders.

0:43.7

It's three ingredients or less.

0:45.0

We don't use fillers or mulsifiers, no fortified vitamins or minerals.

0:49.8

It's easy to digest and naturally made without any enzymes or chemicals like hexane.

0:57.3

So it's three ingredients with my grass-fed beef ice-let.

1:00.4

That's 100% grass-fed beef and it's made in the way that you would make bone broth.

1:04.6

So just heat and water and we dehydrate it that end product to get that collagen-rich protein

1:10.8

powder that your whole family can drink.

1:12.6

It can be added to coffees, to smoothies and you can get it in vanilla, chocolate and

1:16.7

unflavored.

1:17.7

I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic

...

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