Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

and conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Primal Master Formula,

the world's most potent multivitamin, mineral,

antioxidant, and anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download

or to review written summaries

at blog.primalblueprint.com. And now here's your host,

L. Russ. Hey, everyone. Welcome to the podcast. Today we have a guest who was a former vegetarian

vegan and also a Mark's Daily Apple success story and also a wonderful integrative coach and on her way to be a

primal health coach as well. Elizabeth Resnick, welcome to the show. Thanks, Al. I'm happy to be here.

So you used to let's talk about your health journey and how you even got onto Mark's Daily Apple as a

success story. And then obviously if you were a success story, there was some real failures

before that. So, yeah, let's talk about your journey. You just turned 50 and people who can't

see you right now, but we'll give all the information on, you know, Instagram and such. You are,

you just look so young and vibrant and fit. And I mean, what any 50-year-old would hope they could be

when they turn 50, I myself included, look forward to that. So you are definitely a pillar of,

just a great example of someone who's just, you know, keeping their youth intact and

who's really vibrant. So let's get into, how did you even go along the train?

Let's hear about your health story and how it led you to Mark Sisson. Okay, well, it goes back to the

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