138. cardio break vs diet break
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 5 March 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out!
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Transcript
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| 0:00.0 | on episode 138 of your favorite podcast, the |
| 0:03.8 | Groatai podcast, I'm your host Russell and Helio Lumps |
| 0:06.0 | on my co-host Brandon Lung. |
| 0:07.7 | Today we're going to talk about cardio breaks versus diet breaks. |
| 0:11.7 | I have a little rant at the beginning that honestly I really |
| 0:14.0 | enjoyed getting it off my chest but there is a lot of information here I think you |
| 0:18.3 | guys are going to really enjoy as always. Gordai podcast brought to you by Reef Five Summons. |
| 0:23.0 | Brought to you by Raw Summons Shoes, come Ma Haley at check out to support the pod. |
| 0:28.0 | Please scroll down to the bottom of the page, leave us five star reviews. |
| 0:30.9 | I would appreciate it so much. Share us with your friends if you love us I'll see you inside |
| 0:35.9 | all right you guys you ask we delivered I think we're gonna give we're gonna give this a go and I'm gonna see how it works with my current workload |
| 0:46.0 | I want to make sure it's not plow away from clients or anything overwhelming |
| 0:51.1 | but next week we're gonna to drop a podcast today, Monday through Friday. |
| 0:55.0 | It's something you guys have asked for for a long time, and it's something that I tried early on in the podcast |
| 1:04.4 | But it didn't work out not because of me |
| 1:08.2 | Oh well |
| 1:09.2 | So next week we're gonna drop podcast today. It's going to be really fucking cool. I think there's so many topics I can hit on like today. I don't think today's topics like a super |
| 1:22.2 | Complex topic or maybe I'm just able to break it down into a more |
| 1:26.6 | water down term so everyone to understand but I think there's a lot of things |
| 1:29.1 | like can be within 20-30 minutes here within the podcast and so you know I think we're going to get some quick |
| 1:35.6 | any informative ones like the last podcast was a lot of fucking fun. |
| 1:39.1 | But you guys are going to get more of us because that's what you want. |
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