How's your health by the way after the hospital drama of the last episode you back to full strength?

Oh yes no I'm I'm doing very well indeed yes no feeling good. No more surfing mishaps if you can call forgetting to put on

sunscreen a mishap. I know I know it's a bit of a rookie mistake isn't it? You

drill it into the children and then forget it yourself.

I'm feeling pretty good.

It may be because I had a post-work nap,

which is a very rare occasion,

but I came home exhausted, had a nap,

then we went for dinner, and then now here I am and I feel fantastic.

I find naps kill me I find naps are like my kryptonite they don't they're not good for me

no they ruined my whole day often they because they go too long. I find if you sleep too long it ruins everything and you wake up lost and groggy. But what's the point of a nap if it's not long? Because it can be energizing. Apparently there's a rule like 23 minutes or

something is like the perfect nap. 23 minutes is the perfect shower. I don't agree it's the perfect now.

Apparently there is some signs in it. Do you set a timer?

No, no, no, but I have a wife who she said, look, were just laying there going oh and she says look have a nap

I'll wake you up shortly I actually don't know what the time was but I think in her mind since she's heard this

fact she's holding to it so shortly means you know in 23 minutes or 27 minutes or whatever it is anyway shortly is the new measurement yeah and yeah she did yeah

yeah and it's worked I I was like, you do wake up and you go, it's like everything's impossible. It's like, what is going on? What, where, who am I?

Yeah. And then it's just sort of like, oh, okay, yeah, now I can see how that could work.

All right, we'll go for dinner. And then I got there and it's like, oh yeah, no, this is nice.

Oh, I've got the podcast. Oh, I'm actually, I'm actually re-energized.

So, as long as, basically what I'm saying is as long as my wife is in, like controlling or overseeing

the nap, it can be successful. Actually speaking of your hospital visit we referenced and we joked a little bit about the fact that before your hospital visit you had been eating barbecue shapes and this is an Australian delicacy.

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