1378: The 5 Forgotten Tibetan Longevity Exercises (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 November 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Every once in a while you come across some research that just speaks to you...
You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention...
This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..."
And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.4 | Hi, everyone, and welcome back to the Cabral concept. |
| 0:51.9 | Great to be here with you today. Can't wait to dive right into |
| 0:55.4 | today's training Thursday show where we are going to be going through the five Tibetan exercises that promote overall longevity, wellness, and more virility in the body. |
| 1:09.0 | So more vitality, more zest for life. |
| 1:12.3 | So this is something that these exercises are something that I've known about for quite some time and for whatever reason and I can't exactly always tell you why. |
| 1:21.0 | Sometimes I begin to do a set of movements, exercises, a new nutrition plan to my diet, and then I just let it fade away. |
| 1:31.6 | It's not something that I do or keep as part of my everyday routine because I do have a set regimented routine. |
| 1:38.0 | But there are a handful of things that continue to work you but continually come back to |
| 1:44.0 | my mind every year two years or so and those things that continually |
| 1:50.3 | not haunt you but continually come back to you there's something to pay attention to |
... |
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