1376: Ready, Set, Stress by Joel of 5 AM Joel on Handling Stressful Financial Situations

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Self-improvement, Education, Business, Investing

4.5 • 1.3K Ratings

🗓️ 15 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joel of 5AM Joel talks about stress management. Episode 1376: Ready, Set, Stress by Joel of 5 AM Joel on Handling Stressful Financial Situations Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal finance daily episode 1376.
0:04.4	Ready, Set, Stress by Joel of 5 a.m. Joel.
0:09.6	And I'm your host and personal finance enthusiast, Diana Merriam.
0:14.3	This is the show where I read to you from some of the best personal finance blogs on the planet,
0:18.9	sometimes a little too enthusiastically. But I can't help it. Money is an incredible resource
0:24.7	that we can use to craft the life of our dreams. So thanks for joining me
0:28.8	today and every day. But for now let's hear today's post and start optimizing your life.
0:35.0	Ready, set, stress by Joel of 5 a.m. Joel.
0:43.0	Joel.com
0:45.0	How well do you handle stress?
0:48.0	When you're laying in bed awake at night,
0:50.0	are you dreaming about the fun things in life,
0:52.0	or are you stressing about the fun things in life or are you stressing about the
0:54.0	potential problems you come across each day? I used to think stress came and went as
0:58.9	a result of the environment I was in but what I've learned over the years is that I cause my own stress.
1:06.0	Anywhere, anytime, even in very peaceful conditions, I can always find a way to stress myself out.
1:13.8	Wednesday.
1:15.4	This past Wednesday was a very relaxing day for me.
1:18.4	I'm currently on vacation.
1:19.8	My wife and I rented a boat and cruised around Bass Lake all day.
1:23.7	We drank a few beers, played in the water, and got back to our tent around 4 p.m. for a nice afternoon
1:29.2	nap.
	...

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