What's going on, Beeshes? Welcome to episode 13-Hundo and 74 of the Slees.

This is an Ask Papa Swolio live, so I am streaming this on the Swol-Normis channel instead of the Daily Swole Channel, just to reach some more people we've talked about the last couple episodes.

So if you want to catch the video replay, make sure you head on over to the Swol-Normis channel on YouTube.

It's just best to subscribe to both.

It's best to turn your notifications on for both because I go live, you know, obviously

on both channels.

You could also follow me at Papa Swoleo on TikTok and of course The Daily Swol and Soul Normas

on Instagram.

For those of you that are not members of the Swole fam yet, number one, what do you waiting for?

And number two, we got an accountability meeting tomorrow Monday at 12 noon Eastern time for new releases, new updates, and open Q&A.

It's going to be awesome.

We got some big things to talk about.

We got some big things to address.

And literally the accountability meeting every week, we go over the wins and losses from this past week, what we're focusing on for this week for content release. We go over the new releases, the new recipes, the new yoga class releases, all the stuff that we're dropping this week inside Solormus X. So if you're not a part of the Swolfam, you will not hear this episode or have access to it, which is why if you join the Swole Fam, you get daily Swole Priority Access. So all the episodes, whenever I'm traveling, including the weekly accountability meetings, you'll never miss a single episode, and you can join for less than three bucks. That's right, less than three bucks. You can get access to the private community. So go check it out, swanormousx.com. And for those of you that are brand new to the podcast, you don't know any of that or where to find any of that. Again, swanormousx.com, but you can download. Just get started. Get started with the seven pillars. The seven pillars series is available now. there's an announcement at the top of the page on SolNormusX.com, and you can download your seven pillars, you can download your audio, and you can download your Beyond the Seven Pillars ebook, over 120,000 downloads. So you can get that completely free right now over at SwenormisX.com, and just look at the top of the page. You'll see the announcements. It's big red bar at the top and you can download right now. Of course, if you're listening to this in months or something, maybe it's not there, but if you're listening to this in months, I'll probably have somewhere else we could download, but the seven Pillars series is fucking fire, and I hope you enjoy it.

Without further ado, let's jump into some Q&A. Let's see what's going on. Let's see if anyone's got some Q. If you got some Q, Daddy's got some A.

Without further, had due, episode 13-Hundo and 74, ask Papa Solio, Schlieve.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily

Swole. Testing, testing, testing, testicles, testicles, testicles, testicles, testicles. Welcome everyone to

episode 13, Hyundai Mundo of the Daily Mother's Swo, the most muscular swole cast, beer cast, broadcast, gang cast, man cast, pimp cast, sleast, and sleigh cast in the realm, because when I flex you flex, we all flex our biceps, what's going on, beeches, boosters, hustlers, and yo-hoes, it's your boy, Papa Swolio. And we are back with another Ask Papa Swoleo live, Sunday, Q&A,

Extravaganza.

Extravaganza!

So now, yeah, we got the little, I got the where, where's the trimming's over here, over here?

...