#1372 - Yogasanas: Elevate Your Consciousness

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

How To, Mental Health, Religion, Hinduism, Self-improvement, Health & Fitness, Life Sciences, Religion & Spirituality, Society & Culture, Education, Science, Spirituality

4.8 • 1.2K Ratings

🗓️ 23 August 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.6	...up. The word asana literally means a post.
0:40.3	When we say a post The word asana literally means a posture.
0:55.0	When we say a posture, every posture the body can take is an asana.
1:03.0	Now this is an asana, this is an asana, this is an asana, this is an asana, this is an asana.
1:09.0	So how many possible, innumerable, possible?
1:12.6	Innumerable postures that this body can take,
1:16.6	of the innumerable postures that this body can take,
1:19.6	we identified 84 ashanas as yoga-sanas.
1:25.6	These 84 postures are possibilities where your body will not sit as a hurdle in front of you,
1:34.3	but act as a channel for your ultimate possibility.
1:39.3	What is the biggest barrier for the human beings?
1:45.0	To do whatever they're doing, it is their body and their mind.
1:49.0	What should have been a stepping stone has turned into an obstacle
1:55.0	simply because we have not exploded considerably.
2:00.0	Yoga-sana means you're taking charge of your life.
2:02.6	You're transforming your body and mind into a possibility,
2:06.6	not a barrier in your life.
	...

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