#1371 - Staying The Course | 170 lb Weight Loss!

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 6 February 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on where you currently are. Also, from the SwoleFam...170LB weight loss success! What does it take to lose that much weight? Listen up fam! If you haven't gotten your copy of the 7 Pillars, head over to http://SwolenormousX.com

Transcript

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0:00.0	What's going on, Beeshes? Welcome to episode 13-Hundo and 71 of the Sleys. Thank you so much for being
0:06.7	here. If you're brand new to the Swole Sphere, make sure you subscribe to all the channels,
0:11.6	of course, on YouTube, Instagram, and right here on the podcast. All the links are in my
0:17.8	Instagram bio. There are some restructurings and some new updates coming to the site.
0:23.3	So it'll be easy to find all the resources in one place if you go there. But you could also
0:27.7	click my link in bio on my Instagram profile at Swolormus. If you use the Instagram,
0:33.0	the IG, and most of you do, you at least have an account and you can find all the links to all the
0:38.2	podcasts. Of course, we have the Swinormous Audio Experience. We also are dropping and you'll see
0:43.1	the audio for the Swenormous Procast coming up real soon. So there's a lot of cool stuff available
0:48.2	and a lot of more cool stuff coming. And of course, at Papasoya on TikTok. So there is not a single
0:53.7	platform where you can't find daddy.
0:55.7	You could also find you over at LinkedIn if you're on the professional sphere and you want to get some swolormous in your face holes, even when you're at work. If, you know, Instagram, Facebook and shit like that, YouTube are blocked. I'm sure they allow LinkedIn. I'm sure they allow LinkedIn. I'm going to start putting some more nuts on chin over there
0:52.2	as you guys get your sack even when you're at work.
0:54.9	You know what I'm saying?
0:55.6	Ha ha ha. Anyway, thank you for being here. Just dropped some new YouTube fire over on the YouTube channel, the main channel, Solormous. We got some stuff yesterday about the seven pillars and today about binge eating and more content
1:28.9	on that because it is ever present and even more important to continue talking about this.
1:33.8	We can talk about the obesity issue, but we have to look at what's causing it.
1:38.9	It's the fucking excessive eating.
1:40.5	It's the shit food choices, the lack of exercise.
1:43.0	Let's get to the pillars.
1:44.9	Let's get to the foundation. And if you haven't yet download your seven pillars i made it really easy put it in the
1:49.2	announcement section at soulormus x.com so go to swanormisx.com right at the top you'll see download
	...

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