137: What The Heck Should We Eat With Dr Mark Hyman

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Conscious Business, Coach, Wealth Creation, Self-improvement, Manifesting, Wellness, Thouhght Leaders, Jay Shetty, Vegan, Religion & Spirituality, Education, Personal Growth, Health, Mindset, Manifestation, Mean Girl, Gabby Bernstein, Coaching

4.8 • 1.2K Ratings

🗓️ 4 October 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Hyman MD is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. With nine New York Times bestselling books under his belt (including Eat Fat, Get Thin and The Blood Sugar Solution), he’s helped thousands of people around the world to bust through dietary myths, reclaim their energy, and eat their way to optimum health.

Head to https://melissaambrosini.com/137 for full episode resources and more inspiring weekly episodes.

So if you want to discover the truth about what’s on your plate, uncover the so-called “healthy” foods that are actually hurting your body, and find out how to tweak your diet to reverse chronic illness, pop in those earbuds, baby: this episode is for you!

In this episode we chat about:

How we got so confused about what to eat (07:13)
Why food matters — even if you don't have any health issues (10:26)
How to use food as medicine (and how this philosophy can transform your life) (11:44)
The truth about meat (13:30)
What is the ‘pegan’ diet? (15:54)
The similarities between paleo and vegan (16:37)
Why you need to avoid gluten, dairy and sugar (20:15)
The crazy truth about cholesterol (21:23)
What nobody talks about when it comes to dairy (25:53)
Do we really need to eat all organic? (29:00)
The ultimate day-to-day diet for outrageous health and glowing skin (31:14)
Plus so much more!

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Transcript

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0:00.0	As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a
0:16.4	game changer. If you have not got yourself a copy, do yourself a favor and
0:21.1	grab one today.
0:23.1	And here is what a few people have said on Amazon as reviews.
0:27.2	Kim said, I am literally obsessed with this book.
0:29.8	I can't even put it down.
0:31.0	I just got it and it resonates with me so much.
0:34.0	Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time.
0:40.0	It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it.
0:45.3	I had no idea how much I needed this book.
0:48.4	Sarah said, so many good tips. I've applied many tips and they work wonders.
0:53.2	Justine said, not what I expected exactly what I needed. I don't think there's
0:59.1	anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon.
1:06.2	We would love for you to check it out. You can do so at time magic dot me. Picture this, static cars, idling engines, angry horns.
1:27.0	Now, picture you, zooming past it all, light and breezy. Ah, the sweet feeling of whizzing
1:39.8	past traffic. Book your train journey via avante westcoast.co. UK. avante west coast, feel good travel. This is episode number 137 with Dr Mark Hyman.
1:59.0	Welcome to the Melissa Ambrosini Show.
2:02.0	I'm your host, Melissa, best selling author of
2:04.7	mastering your mean girl and open wide and I'm here to remind you that love is
2:09.2	sexy, healthy is liberating and wealthy isn't a dirty word.
2:14.0	Each week I'll be getting up close and personal with thought leaders from around the globe
2:19.0	as well as your weekly dose of motivation
	...

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