137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth?

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 4 January 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don't have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 04:26] The Power Of Communities And Accountabilities

Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it.
The goal is to help yourself in 2023 by start doing it.
Jason talks about his most significant motivation for success in business and health.

[04:27- 23:45] Help Yourself First So That You Can Help Other People

They give some tactics about helping yourself first.
Make yourself a priority.
Fasting is a mental win.

[23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment

Nate calls their collaboration a win-win situation and its importance
How they make solutions in every situation.
The importance of their collaboration

[27:47 - 32:54] Closing Segment

Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination.
Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production.

Key Quotes:

"You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Jason Payne

"Exercise creates energy. Energy creates momentum. Momentum creates production." - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Transcript

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0:00.0	What's the number one nutritional strategy that you can use to get results in your health
0:04.7	and fitness?
0:05.7	Increase your mental toughness and mental fortitude, but also make more money.
0:09.6	That's the question we're going to answer on this episode on a low-current muscle podcast.
0:13.0	Now last episode, we talked with Jason Bond-Pain and Nick Trebillion about some strategies they
0:17.6	used very effectively to drop away in their own life, but if you listen to that previous
0:22.0	episode in the head of the recommend that you do, if you have not yet, we also talked
0:25.5	all about these business strategies that they've used that seem to have this amazing parallel
0:30.9	with our health and our fitness.
0:33.0	So we talked a bit about being in the right communities, being in the right rooms, and
0:36.5	having an amazing AM routine.
0:38.0	Well, this episode we're going to dive a bit more into some of the tiki-tac areas of
0:42.8	nutrition that I look to talk about, and I'm going to tell you about one strategy that
0:46.6	killed it for me when I went from 240 pounds to 205 pounds for a photo shoot, and I've
0:51.3	been able to keep it off for over two years.
0:53.3	You're listening to the low-carb hustle podcast, helping you get leaner, live longer, and
0:57.2	be legendary.
0:58.2	My name is Nate Palmer.
0:59.2	I've been a coach since 2008, and I've helped over 1100 people transform their bodies.
1:03.2	My mission is simple, to make it effortless for you to lose fat, undemand, and wake up
1:07.9	with the rest of your life, feeling lean, strong, and energetic.
1:11.2	So if you're ready to learn some great tactics that will help you kill it in 2023 and beyond,
	...

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