137: Summertime Self-Care

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 19 June 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m going to go out on a limb and suggest that maaaaaybe you have put too much time into planning summer for your kids and family and not enough time into planning summer for YOU. Am I right?!? I want you to love your summer. Like really LOVE it. I want you to cherish time that is only for you. I want you to OWN your space this summer. Can we do that together? I promise to make it simple and enjoyable! I want to look at 4 areas you might consider when it comes to taking care of YOU this summer: How will you move? How will you fuel yourself? How will you create down time? How will you create fun? Listen in to learn creative ways to stay consistent in your summer self care through some simple tricks and tactics. I’ll share ideas on how to keep exercise short & sweet, how to enjoy the best summer fuel without feeling guilty about an summer indulgences, and how to create time that is just for you to enjoy the season doing what YOU want to do (read: not chasing kids around a pool!) Links Mentioned: SMA interview with Jill Coleman: How to Eat Every Damn Day Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) Sponsor: KINDsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Shameless Mom Academy episode 137.
0:03.9	Show notes for this episode can be found by going to shamelessmom.com and clicking on episode 137.
0:13.2	Welcome to the Shameless Mom Academy.
0:15.4	I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms
0:20.0	the tools you need to bridge the gap
0:21.6	between motherhood and living the life of your dreams.
0:29.0	Hello, Shameless Moms.
0:30.5	Let's kick off this episode with our listener review.
0:34.5	So this listener review comes from Topps Fan, is the name on the review. And Topps fan
0:40.3	says that this podcast, the Shameless Mom Academy, is everything I need in my life right now. I have a
0:45.2	two and a half year old and a six month old. And since having my second, I've been struggling with how
0:49.3	to be the best, most kind and loving version of my mom myself. I found this podcast when seeking parenting advice
0:54.9	and tips, and little did I know I was getting tips on how to just be an awesome person
0:58.7	and lead an awesome life as well. Every time I listen to an episode, I feel empowered and excited
1:03.9	to implement these ideas of goal setting and taking better care of myself and my dreams.
1:08.0	Sarah, thank you for doing this podcast and sharing your experience and wisdom with me. So yes, I love it when people are like, I'm going to get some parenting advice.
1:14.7	And then the parenting advice that I give is just all about how to like be a badass in general.
1:19.0	And then you'll be a better parent. So not to say there isn't value in getting like really
1:23.9	specific parenting advice. But I think so much what we struggle with
1:28.1	comes from our own struggles with our own self-confidence and our own self-worth wrapped around
1:32.1	a lot of different things. And when you work on that, then the parenting thing falls into
1:36.8	place a little bit better. Like when you learn that I am the boss, I am in charge, you know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.