Welcome back to another powerful episode of the podcast. I'm your host, Nick Bear,

founder and CEO of Bear Performance Contrition. Every week we bring you insightful stories,

knowledge and inspiration to help you reach your full potential in life, fitness and business.

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All right, what is up everyone? I'm Jordan Utter, media director here at BPN Sup's

and I'm not your typical host. Your normal host, Nick Bear, is out today on Family Duty.

Super exciting things going on, but we have an awesome crew here from our team at BPN to bring

you guys value and insight and hold the fort down on this podcast while Nick's out. So

let's introduce everyone Alex, you've been on the podcast before, but for those who maybe haven't

watched that episode, introduce yourself. Great. Yeah, my name is Alex. I am the brand director

here at BPN and I am excited to chat today and absence of Nick holding down the fort.

The Alex Rodriguez. Just to put it out there. The a rod. Yeah, the true the true a rod.

Yep. All right. Don't have me up too much. I'm Kat Thomas. I'm Chief Revenue Officer

and I went on the podcast for the first time last week with our CFO Josh Holly and

Chris. Chris. I don't know about that, but we gave it our best shot. Go back and watch that episode.

It's amazing. Yeah. I'm Lily Foster. I'm the social media manager here and I'm also the youngest

representative in this podcast. So I'm excited to jump in and represent Jensy. There we go. Yeah,

wait. I'm representing two. Well, you're late. You're late halfway. You're like kind of there.

Your customer. Okay. Yeah. I'm like six months older than Lily. So I'm a customer between

Jensy and Millennial, but bridging the gap. I got an old soul. So today we are actually talking about

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