People do not need to be fixed., what you're holding on to,

what you're holding on to,

I just let it all go.

What's making you slow now? Let it all go. Welcome back to an old child where we take a deep dive

into the impact of growing up

in a dysfunctional family.

Ahoy, my dear shit shows.

What up for any new listeners?

My name is Andrea.

I am a total shit show and I am the captain of this shit show ship and this is where we talk about what the

hell to do when you realize that your childhood screwed you up way more than you thought

it did. So today we're in for a goody. Today we are joined by

Michelle Font. She is an author, she is a therapist, she is a coach, she is the host of the podcast the adult chair which I'm sure many of y'all

Listen to it's she's had for many many years. It's an amazing podcast and she has dedicated many many years of her life and profession to helping shit shows like us.

So we're talking about her childhood, we're talking about a meshment, we're talking about

using plant medicine to treat complex trauma, and we're also talking about parts work. So you're actually going to hear, she did a little

parts work exercise with me in my interview with her. So I included that. I did, you know, cut there, it was longer than

what you're going to hear. There were a lot more, you know, pauses and breaks, which I got

rid of because I mean, I figured you weren't really trying to listen to a

podcast where it's just silent for long periods of time so I edit that out for you all.

It's a great interview.

So let's just get the damn show on the road.

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