Yoga Students, if you want to deepen your practice, discover optimal health, and learn practical tools that will improve your life,

then you have come to the right place, my friend.

Welcome to the Yoga Talk Show with Lucas Rockwood.

So, hello and welcome everyone, Lucas Rockwood. So hello and welcome everyone Lucas Rockwood here.

This is the yoga talk show.

Thanks for tuning in.

We have a really special show today with a special guest.

The name of today's show is, is a plant-based world really possible?

This is something I'm always talking about, always researching, and I'm joined today by Dr. Thomas

Campbell and he's the co-author of the China study which is a book that

you've probably heard about from me you've probably read the book or seen it on the

bestsellers list it's been extremely influential it's been been highly debated, highly controversial. It's on food and nutrition and the thesis, the conclusion, really came to that plant-based diets are really interesting we could say in from a nutritional perspective.

So Dr Campbell is an instructor of clinical family medicine at the University of Rochester

School of Medicine and Dentistry.

He's a board certified family physician and he has a primary care practice in

Rochester, New York. In addition, Dr. Campbell is the executive director and

educator at the T. Colin Campbell Center for Nutrition Studies, which is a nonprofit organization, also

in upstate New York in Ithaca, which promotes optimal nutrition through science-based

education, advocacy, and research, and that's a partnership with E-Cornel, Cornell University's online

course provider. So Dr. Campbell, thanks so much for joining us.

Oh, thank you. I appreciate it.

So you know, I've been eating just plants now for about 12 years. I'm a plant-based guy and I've

...