Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey, sister, today I'm getting personal and opening up the pages of my journal.

The notes on my phone and I'm going to share the very words I use to encourage myself.

Having a powerful, godly quote to read and a time of need can be exactly what you need to take a hopeless moment and transform it into a thank you God

I see you working kind of transition amen he renews our minds when we reset our focus oh that was good

let me say that again he renews our minds when we reset our focus. Let's reset our focus on Jesus, okay?

Here's something you may not know about me. I love writing and my mind is always putting words

together. What's funny is God always gives me my quotes when I'm working out. There's something

about moving my body and listening to Christian music

that really brings on the creativity. I believe so much that Jesus is right there waiting on us to say,

I need you. So let's turn to him. Amen. When we stray from him, we fall into that flesh-driven

frustration project. So I hope these remind you to stay in the Lord,

sister. It's going to reset you. It's going to give you a refreshing. Before I dive in, though,

I want to share something. I'm going to be putting together a launch team for my new book

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