137 – 5-Minute Self Care Habits (Updated)
Porn Free Radio
Matt Dobschuetz
4.8 • 677 Ratings
🗓️ 19 December 2017
⏱️ 64 minutes
🧾️ Download transcript
Summary
Do you struggle making time for self care?
Do you suck at being creative?
In today's episode, we break down 15 self care habits that take 5 minutes of less.
Now it's prescriptive- I try to match your problem or need to a corresponding habit. And my hope is this will inspire your own creativity to see what's possible in recovery.
Get the full show notes here:
https://recoveredman.com/137
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
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Transcript
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| 0:00.0 | Porn Free Radio, Episode 137. |
| 0:04.0 | I arise from dreams of thee in the first sleep of night. |
| 0:09.9 | The winds are breathing low and the stars are burning bright. |
| 0:14.9 | I arise from dreams of thee and a spirit in my feet has borne me, who knows how, to thy chamber window sweet. |
| 0:25.9 | The wandering airs they faint, on the dark silent stream, the Champak odors fail, like sweet |
| 0:34.7 | thoughts in a dream. The nightingale's complaint, it dies upon her heart, |
| 0:41.3 | as I must die on thine, O beloved, as thou art. |
| 0:47.4 | O lift me from the grass, I die, I faint, I fail. |
| 0:52.5 | Let thy love in kisses rain on my lips and eyelids pale. My cheek is cold |
| 1:00.1 | and white at last. My heart beats loud and fast. Opress it close to thine again, where it will break |
| 1:08.5 | at last. |
| 1:12.9 | Welcome to Porn Free Radio. |
| 1:15.1 | This is the podcast where motivated guys who want to quit looking at porn, get hope, and take action. |
| 1:22.1 | Even if you feel lost right now or out of control, you can recover and live a meaningful life, free from shame and |
| 1:29.0 | full of love. Now here's your host, coach and podcaster Matt Dobschutes. |
| 1:37.7 | Well, welcome in to Porn Free Radio. And I know what you're thinking. Matt, did you just |
| 1:43.1 | start Porn Free radio with a poem |
| 1:45.7 | and the answer is yes I did the the poem is called the Indian girls serenade by Percy |
| 1:54.7 | Bish Shelley not to be confused with Mary Shelley Mary Shelley was actually Percy Bish's wife |
| 2:00.7 | and she wrote Frankenstein. |
| 2:02.7 | This is one of the romantic poets, Percy Bish, and one of my favorites in college to read. |
| 2:10.6 | Okay, so why did I read poetry at the top of the show? Well, I'm going to get into that in just a second. |
... |
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