What's going on, Beeshes?

Welcome to episode 13-Hundo and 60-Schne.

That is right, 13-Hundo and 60-Schne.

So welcome to an evening Tuesday cast.

If you are new in the Swole Sphere, we go live every single day.

And if you are brand new and checked out yesterday's episode,

and you're like, how come there wasn't a full episode here? It's because every accountability meeting is priority access for members only.

So the Daily Swole goes private. And we go and do it inside the Swole Fam private group. So if you

want to learn more, go to SwelormisX.com and join today. All the stories that I'm sharing every single day.

They're from the Swole Fam. They are via Swole Text for unlimited members and they're posted inside

the private community. And these are the stories that are important for us, for all of us.

And I know you're getting a ton of value because these are people just like you.

These are people that have the same struggles that you have. These are people that go through

the same challenges that deal with the same types of situations with family, with coworkers,

with their friends. I mean, these are your peers. These are people. These are you.

It's a mirror. And what's important to remember about the Swole Fam is that we are here to lift one

another up and to ditch, filter, eliminate, eradicate all the bullshit. That is why Swol Normas

is fitness without the bullshit. Don't fucking forget it.

And for those of you that are members, you know about the seven pillars. We talk about them.

If you've been following the podcast for a while, you know what the seven pillars are or you're

aware of what they are. I'll just review briefly, but it's community, nutrition, training, recovery,

mobility, mindfulness, and consistency. And those of you that are

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