What's going on, Beeshes? Welcome to episode 13 Hondo and 60 of the Swole. Thank you so much for being here.

Thanks for pinching your nips. And thanks for getting ready to go deep on a Sunday.

We're going to take a bunch of questions today. I'm sure I got some great post to share with you.

And a reminder to those who that are part of the Swole Fam that tomorrow, Monday at 12 noon Eastern

time is our accountability meeting and it will be for members only. So if you love listening

to the Mancast and the Slamcast, you're only going to be able to get Monday's episode

private inside the Swole Fam. So if you want to join, you can do so for less than three bucks.

That's right. For less than three bucks, you get daily swall priority access, including everything in Swole TV, as well as the

weekly accountability meetings, the Ask Papa Swoleo Live, Swole Motion, all the exclusive content and access

to the best part of Solormis X, which is the Swole Fam. So make sure you go and check out SwenormusX.com and sign up today.

Again, the Swolfam uncensored membership, you can get started for less than three bucks,

or you can opt for the awesomeness that is Swenormus Unlimited, where you can get access to the

yoga studio, brain gains, meditation, meditation all the programs training instructional videos the

swollen seven swolga everything um for not too much more and much much much more affordable than any

kind of training and most programs any kind of yoga studio we have over 70 classes and growing every

single week it's just amazing so go learn more swanormousX.com.

But a reminder that anytime I'm traveling and for priority access episodes, you have to be a

part of the Swole fam.

Otherwise, you will hear me talking to you, but then you won't get access to the whole

episode.

So don't miss a single one. Go and check out

Swole X. So tomorrow, tomorrow's live accountability meeting is priority access only. Don't miss out

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