136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 29 October 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

What You'll Learn:

How to accept yourself WITH your flaws and limitations.
The magic of establishing a digital gratitude practice.
Why being a mom can be harder than a combat zone.
How to process and feel your emotions instead of stuffing them
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 136.
0:04.9	We're talking all about mindfulness and gratitude in this episode, especially when it comes to dealing with past hurts and traumas.
0:12.2	And you're going to love my guest, Nicole Crawford, who has some great thoughts on the matter, especially when she says being a mom is harder than being in a war zone.
0:21.1	And she knows by experience.
0:23.4	Stay tuned.
0:25.1	Welcome to the Vibrant Happy Women podcast.
0:28.6	Stories of Vibrant Women Living Happy Lives.
0:31.7	And now your host, Jen Ryday.
0:50.0	Thank you. sparkle back, take better care of yourself, and shine in your life, not just survive, but to
0:55.5	thrive. So glad you're here. Last week, I spoke with Debbie Reber, all about the neurodiverse
1:02.3	child. You know, we all think there's this idea of normal, quote unquote, normal, but really,
1:08.1	it's time we start celebrating our diversity and the diversity of thought
1:12.4	and behavior and actions in our children. They don't have to become mini-meas. They don't have to
1:16.5	adopt all our same values. In fact, when we celebrate all the good things in them, we relieve some
1:22.0	of our own stress trying to get them to match up to our expectations. If you didn't listen to that
1:26.9	yet, go back and do so at
1:28.5	genride.com slash 135. Well, today's guest is Nicole Crawford, and she spent time in the military
1:37.0	and experienced a number of traumas. Obviously, being in the military in a war zone is a trauma in and of
1:42.6	itself, but she was also sexually
1:44.4	assaulted by another service member. And then she came home and was dealing with all of the
1:49.1	PTSD from that situation and trying to be a mom. Holy cow, being a mom can be hard enough,
1:55.0	but if you're carrying past baggage, wow, can be really tough. Well, Nicole is going to tell us
	...

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