136: Tips for being your own health advocate
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 14 June 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Hi friends! How's the week going? I hope you're having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you're able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a review.
136: Tips for being your own health advocate
More resources from this episode:
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
I've been loving Athletic Greens! This link gets you 5 free travel packs and a year's supply of Vitamin D3/K2.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you.
Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 136. |
| 0:05.0 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now. |
| 0:12.2 | Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself. |
| 0:19.1 | Here's your host, fitness expert, author, and mom of two, Gina Harney. Hey, everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog and brand. I'm so excited that you're here today. Thank you so much for tuning in. It means the world to me that you support the podcast, and I'm so glad to chat with you today. For today's episode, |
| 0:38.2 | I have a solo episode and I'm talking a little bit about the importance of being your own |
| 0:42.9 | health advocate. So sharing some of my tips in this post, I always love to hear about your |
| 0:47.8 | experience too. And if you enjoy this episode, if you want to mind taking the time to leave that |
| 0:52.6 | five star rating or review or pop it on your |
| 0:55.5 | Instagram stories. It means so much to me. It helps with the visibility of the show. It also |
| 1:01.2 | helps me to continue to book the amazing guests that I'm able to interview for my podcast. |
| 1:06.7 | So before we head into today's episode, I wanted to tell you guys about Integrative Health |
| 1:11.9 | Practitioner Institute. So this is for all of my fellow health professional friends or those who |
| 1:17.6 | are just passionate about health and wellness and you're looking for a way to heal yourself |
| 1:22.8 | and go on to help heal others. It's such a beautiful mission. I cannot recommend IHP enough. I've gone |
| 1:29.6 | through the level one certification. I'm almost finished with level two. I have one module left and |
| 1:34.6 | I'm so pumped about it. And I can't wait to be able to share these functional labs with my |
| 1:39.1 | clients and my family and also run them on myself. And I have learned so much through Dr. Cabral and his program. |
| 1:47.1 | He breaks it all down. So the first level dives into his de-stress protocol. So diet, exercise, |
| 1:52.9 | sleep, toxin removal, stress management, success mindset. And he digs into all of those things. |
| 1:59.2 | And you're able to layer on those foundations. And then |
| 2:02.4 | in level two, we're going over all of the functional labs. So candida, metabolic minerals, |
| 2:08.5 | we're doing stool testing, food sensitivity testing, hair tissue mineral analysis, thyroid, stress, |
... |
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