Seeking the truth never gets old.

Introducing June's Journey, the free to play mobile game that will immerse you in a thrilling murder mystery.

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

illustrated world set in the roaring 20s. With new chapters added every week,

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

games.

Hello again and welcome to Four Play Radio Sex Therapy. I'm your host certified

Sex Therapist Lori Watson author of Wanting Sex Again and blogger at Psychology

Today and WebMD and I have

have with me Dr Adam Matthews, my co-host who's a couples therapist, psychotherapist,

and president of NCAMFT.

Foreplay is dedicated to helping couples keep it hot.

Thanks for listening.

Now on to today's topic.

So Adam, today we're going to talk about self-care,

particularly we want to focus on men because I think women get a pretty strong

message already about having to take care of themselves and what they need to do

about that but certainly both genders right we all need to devote sometime in our lives to doing things

that nurture ourselves that renew our bodies take care of our bodies our minds quiet our busy minds bodies,

our minds, quiet, our busy minds, all of that.

What are your rituals for self-care?

Netflix, I think might be a big one there.

...