136: Move to Backpack, Backpack to Move

The First 40 Miles: Hiking and Backpacking Podcast

Heather Legler

Hobbies, Leisure, Sports, Health & Fitness, Wilderness

4.6 • 1.1K Ratings

🗓️ 20 June 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the First 40 Miles, a hiker, a backpacker and a biomechanist all walk up to a bar. What they do next might just surprise you. On today’s Top 5 List, we’ll talk about how another podcaster we listen to has changed---nay---revolutionized the way we move. Then we’ll review some stretchy pants that allow freedom of movement along with the power of wool. For today’s Backpack Hack of the Week, a movement hack provided by Katy herself.

Transcript

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0:00.0	Welcome to episode 136 of the first 40 miles.
0:05.0	If you're new to backpacking or if you're hopelessly in love with someone who wants you to love backpacking,
0:11.0	then this podcast is for you. We'll talk about the
0:14.6	essentials, how to lighten your load and how to make the most of your time on the
0:19.5	trail. I'm your host Heather Legler and I'm Josh Legler and this is the first 40 miles.
0:27.6	Today on the first 40 miles a hiker a backpacker and a biomechanist all walk up to a bar.
0:35.2	What they do next might just surprise you.
0:39.2	On today's top five list, we'll talk about how another podcaster we listen to has changed, nay, revolutionized the way we move.
0:51.1	Then we'll review some stretchy pants that allow freedom of movement along with the power of
0:56.8	wool. For today's backpack Hack of the Week, a movement hack provided by Katie Bowman herself.
1:05.0	All this and that's about it.
1:09.0	Today on the first 40 miles.
1:14.8	On several of the past episodes of the first 40 miles
1:17.9	podcast, Josh has referenced a podcast
1:21.0	that he's been listening to called the Katie Says podcast, which when I first heard about it,
1:27.3	I wasn't that interested in it.
1:31.3	And then I don't know what happened but about a month or so ago I
1:37.3	started listening to it and all of a sudden I became this zealous Katie Bowman.
1:46.7	Discycle?
1:47.2	Discycle.
1:48.4	Yeah.
1:49.6	This all started in fall of 2015
	...

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