136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 11 January 2017
⏱️ 64 minutes
🧾️ Download transcript
Summary
Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.
Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- The essence of Hot Detox
- The warming and cooling qualities of foods
- Address your gut health first
- How to asses the current state of your gut health
- Do you have leaky gut?
- The link between pesticides and ADHD
- Optimizing your gut health and maintaining it
- Soup + smoothie = soupie
- Should you detox and cleanse with cold foods?
- How to warm up a salad
- Spark your digestion with herbs and spices
- Stick to ceylon cinnamon
- The three Ayurvedic dosha types - Vata, Pitta, & Kapha
- Stop overcooking your meals
- How to water sauté
- Oils that can stand high heat for cooking
- Bitter herbs and sour foods are great for digestion
- Is cayenne pepper good for you?
- Blending Ayurveda with Traditional Chinese Medicine
- Is the raw food diet right for you?
- Does our digestive fire naturally diminish as we age?
- The words cleanse and detox are being overused and watered down
- We haven't evolved to eat cold food
- March is the perfect time to cleanse and detoxify
- Sauerkraut... a great source of vitamin C
- Power your brain with MCT oil
- The role of your lymphatic system and how to care for it
- Lymph brushing and lymph massage
- Hot and cold therapy and Julie's love for infrared saunas
- A traditional sauna vs. an infrared sauna
- Enhance your sauna experience... pre, during, & post
- Julie's morning routine (version 2.0)
- Upgrade your oral health with tongue scraping and oil pulling
- Alkalize your body with pranayama breathing
- Incorporate digestive bitters before your meals
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #22 & #71)
Nature's Way Premium Liquid Coconut Oil
Bulletproof Brain Octane Oil (MCT Oil)
Listen to Meghan Telpner previously on TUHP (episode #25 & #91)
Listen to Dom D'Agostino previously on TUHP (episode #133)
Habits app for iOS (*no longer available)
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
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Transcript
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| 0:00.0 | And the Hello and |
| 0:15.0 | welcome to the Ultimate Health Podcast episode 136. |
| 0:19.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:21.0 | and we are here each and every week to take your health to the next level. |
| 0:25.1 | Today our featured guest is a good friend, Julie Dan Luck, a nutritionist and the author of the |
| 0:30.6 | award-winning bestseller Meals that Heel Inflamm. |
| 0:34.3 | She's also written Slimming Meals that Heel and has a brand new book that is the focus of today's show, |
| 0:40.1 | Hot Detox. |
| 0:41.8 | Julie's appeared on hundreds of TV and radio shows including the Dr. Oz show |
| 0:46.3 | and she's a resident expert for the Maryland Dennis show. This interview is so packed with good |
| 0:51.9 | stuff you guys are going to love it. |
| 0:53.4 | It was such a treat doing it in person at Julie's house. Just a really nice intimate setting. |
| 0:58.4 | We had a lot of fun. I think you guys are going to feel that. So yeah, you guys are just in for such a treat here. |
| 1:04.4 | It's always nice when we get a chance to do these episodes in person with local guest |
| 1:08.6 | experts and as Jesse mentioned Julie happens to be a really good friend so we are just so |
| 1:13.8 | excited to have shared this conversation about her new book the hot detox |
| 1:17.1 | so we'll get into details of that later first we're going to share a review of |
| 1:21.5 | the week with you guys. |
| 1:22.8 | Okay, and this iTunes review is by Offs FH, a five-star review titled, |
| 1:28.0 | This Is It. |
| 1:29.3 | The Ultimate Health Podcast is simply the best of its kind. It's a gift. The sincere enthusiasm and |
| 1:35.2 | expertise of Marnie and Jesse combined with their extraordinary guests gives |
... |
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